The first causes of bad breath is often poor oral hygiene, food particles that collect an stay on the teeth often act as a good abode for bacterial, and the gum is an ideal place for them, the teeth should therefore be brush as often as possible usually in the morning and before going to bed in the night.
Another causes of halitosis is accumulation of gases substances in the abdomens, such gases usually produces bad odour that usually escapes through the month.
If the causes of halitosis is bad breath then it is a minor disorder but in the case where the causative factor is gases substances in the abdomen it can be difficult to treat, various method has to be adopted, some of which are:
1. Drink plenty of water: some people don't drink enough water with their meals, this may lead to indigestion and the undigested food will normally throw up bad odour through the mouth.
2. Eat fresh fruits and green leafy vegetables: these important foods will help in detoxification of your system and promotes general well being. It will also aid digestion of food in the stomach.
3. Practice good oral hygiene: take good care of the teeth as well as the oral cavity, brush the teeth regularly and rinse the mouth well after eating to get rid of food particles on the teeth.
If you suffer from bad breath or halitosis contact me on samsinaonline@ymail.com, or text me on +2348077454544.
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